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STANDARD SLIDE
Feet flat on the SitandSlide sliding forward and backward. ON TOES SLIDE Toes touching the SitandSlide with feet sliding forward and backward. This exercise specifically works the calves. ON HEELS SLIDE Heels touching the SitandSlide with feet sliding forward and backward. This exercise works quads and hams. ABDUCTORS/ADDUCTORS Feet flat on SitandSlide with feet sliding left and right. This exercise works the abductors and adductors of the inner and outer thigh. This exercise is great with the Resistance Tube, check out our YouTube Video CIRCLES Feet flat on SitandSlide with feet sliding in a circular motion. This exercise incorporates the motions of both the Standard slide and the Abductors/Adductors exercise. |
Let us know about your favorite exercise with the SitandSlide! *Note all exercises are conducted in a sitting position with the user sitting in a chair or similar furniture and the SitandSlideTM placed on the ground in front of the chair. |
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